Foods shouldn't be considered 'good' or 'bad,' experts say

... such as spinach mixed into the dough, served with lycopene-rich tomato sauce. Greek: Tzatziki sauce (low-fat yogurt, garlic and cucumber) served on pita sandwiches or as a dip with vegetables; and dolmas (grape leaves stuffed with ground meat, ...

http://www.dailydemocrat.com/news/ci_22880238/foods-shouldnt-be-considered-good-or-bad-experts?source=rss

Despite years of research, cure for the common cold remains elusive

... for colds in adults. Not exactly a ringing endorsement. Other plant-based treatments, such as ginseng, elderberry, garlic and olive leaf, have been offered as cold preventives and cures. But none has emerged as clearly effective. Zinc. The results ...

http://www.tulsaworld.com/scene/article.aspx?subjectid=359&articleid=20130327_17_D4_DaotrK543440&rss_lnk=1

Taste Alberta: Dine on smaller plates, Edmonton chef tells hospital staff

... own daily eating. This dish, made with Alberta pork, is loaded with flavour from fresh, chopped cilantro, parsley and garlic and tossed in a sweet pear vinaigrette. It serves four. Place pork loin and the other ingredients in an airtight, zipped ...

http://www.edmontonjournal.com/life/taste/Taste+Alberta+Dine+smaller+plates+Edmonton+chef+tells/8153865/story.html

Top 12 disease fighting foods

Members of the same plant family, garlic and onions do so many things for your heart and immune system, it's hard to list them all.

http://www.krem.com/news/health/199009901.html

You Are What You Eat: Cut back on salt, but keep the crunch in your snacks

... - cut only part of the way through. Prick each cracker with a fork 3 times. Brush dough with olive oil, sprinkle garlic powder and remaining Parmesan cheese on top. Bake for 15-20 minutes or until crisp and light brown. Let cool, then separate into ...

http://www.ballardnewstribune.com/2013/03/25/features/you-are-what-you-eat-cut-back-salt-keep-crunc?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ballardnewstribune+%28Ballard+News-Tribune+%7C+Recent+Articles%29

Five ways to strengthen your immunity using simple food choices

... to maintain homeostasis. Here are five ways to strengthen your immune system naturally using simple food choices: 1) Garlic . This powerful member of the onion family comes up frequently in lists of food and herbs that promote health and prevent ...

http://www.naturalnews.com/039552_immunity_strengthening_food_choice.html